Build Muscle

So you have heard of the advanced training principle called a superset. Basically, a superset while weight lifting, is performing one exercise right a ...  Read more

Here are a few tips for building muscle and burning fat that will help you get started: (1) Walk on a treadmill that is inclined perhaps 10-20 percen ...  Read more

I had an Olympic weight set, bench, I’ve had multigyms and with every new piece of equipment came a new promise that this was going to be it, this pie ...  Read more

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cab ...  Read more

With work, family obligations and an odd night-out everyday, it's probably hard for you to find time to get to the gym on regular basis. That's why it ...  Read more

Your body includes the pelvis, abs, back and chest muscles. Your body core muscles provides stability, balance and flexibility. Every movement you ma ...  Read more

After a thorough physical examination, including x-rays, my Doctor diagnosed my arm and shoulder pain as a rotator cuff tear and naturally suggested i ...  Read more

Your goal is to lose fat and tone up. You’ve read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body ...  Read more

Part One In the competitive world of weight lifting and body building the competition is fierce and always on-edge to become the best, the strongest, ...  Read more

It's a fact - In this day and age, more of us are overweight than underweight. Everyone seems to be on a diet or weight loss program. The problem with ...  Read more

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. In ...  Read more

1. Have A Plan. Why do most people fail? They do not set goals and write out detailed plans on how they will attain the goals that they set for thems ...  Read more

Summer Training Program Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Althoug ...  Read more

Will the nonsteroidal pain medicines help you recover from a workout? Lots of athletes and weight lifters take ibuprofen, an over-the-counter medicati ...  Read more

You don't need a fancy pill to get big...outside I hear a five car pile up and suddenly the gym room floor has gone eerily silent. So you're tired of ...  Read more

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good ...  Read more

1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the sa ...  Read more

Weightlifting is a sport with a long history. It was part of the first Olympic games held in 1896 and it is the only Olympic sport in which competitor ...  Read more

Weight training is the foundation of your fitness program. A well planed and properly executed program will add lean muscle to your body, thus giving ...  Read more

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking r ...  Read more