Exercise

As we age, we are more susceptible to gaining excess fat in the midsection. The best way to tone the abdominal area is to decrease your caloric intake ...  Read more

Overtraining for a long period of time is detrimental to your results and more so your aggressiveness. Follow along to see if you fit the profile for ...  Read more

Kids’ fitness is a major concern today with several kids becoming overweight or even obese by the time they reach their teenage years. Over 40% of the ...  Read more

Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomer ...  Read more

Like any other aerobic exercise, walking builds physical endurance caused by the increase of oxygen supply to the skin and muscles. Aerobic exercise m ...  Read more

A walk in the spring sunshine from Mitcham Common to Beddington Park in Sutton was a great success. Being a bit of a day-facto walking enthusiast, I a ...  Read more

I have people come up to me all the time in the gym asking for fitness advice or tips. One of the most common questions is What do I need to do to get ...  Read more

Pre-exercise, I’ve found the best place to start isn’t with stretching, it’s with flexibility exercises such as yoga movements and some of the stretch ...  Read more

I read it all the time in the newspapers and online sports reports how players suffer leg cramps literally in the last quarter and how this can mean t ...  Read more

In another article I discussed the role of energy or lack of energy as being a key factor involved with muscle cramps. It goes to follow then that the ...  Read more

Personal training has come a long way in the past few years. Gone are the days of a trainer setting you up on a Nautilus machine, and counting repetit ...  Read more

As everyone knows, exercise is good for you. It helps to keep your weight down, helps to keep you toned up, and helps to make you feel good. So then, ...  Read more

I’ve pretty much always subscribed to the R.I.C.E (Rest, Ice, Compression, Elevation) theory to treat an injury – but what about if you’re in the midd ...  Read more

Practically everyone is aware of the value of carbohydrates as a way to boost energy reserves and prevent leg and muscle cramps – but if you’ve tried ...  Read more

Treating running cramps, muscle cramps, night cramps, side stitches or any form of cramping first involves identifying whether you are in a higher tha ...  Read more

After you have played a long tennis match on a hot summer day, you feel weaker and less accurate with your shots. The fatigue, muscle weakness, tired ...  Read more

In 1924, famous cardiologist Paul Dudley White claimed that Exercise can't hurt a healthy heart. Over the years, several poorly-controlled studies hav ...  Read more

Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally a ...  Read more

Do you face workouts and exercise with dread and misery? Do you avoid them whenever possible, or perhaps altogether? Do you pass your mirror quickly t ...  Read more

Think you have to kill yourself at the gym to get in shape? Too many people believe that when starting a workout regimen, that they’ll to have to hit ...  Read more