Meditation

We are Ordinary Things We are all made of ordinary stuff, put together in a certain, exact combinations: water, dirt, magnesium, copper, sunshine, gr ...  Read more

You’ll be in trouble with the law if you play your music too loudly in Rochester, New York. Anyone found violating local and state noise ordinances by ...  Read more

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number ...  Read more

In meditation we are trying to quieten the mind and to stop our thoughts completely. If we can stop the usual thoughts of the mind we can feel a new c ...  Read more

There are intrinsic harmonies between certain parts of the body. Your hands are in harmony with your feet. Your elbows are in harmony with your knees. ...  Read more

Sifu often encourages his students with the cheer More chi! Train harder! What does this mean? Chi (also spelled qi) is often translated as life for ...  Read more

It's most important to stay loose and relaxed in mind and body. To enjoy your life, you must be relaxed. When we were children, our bodies were loose, ...  Read more

For centuries meditation has provided the pathway to enlightenment for many of the most advanced souls ever to visit this earth plane. Meditation may ...  Read more

Yesterday I did a work out that included meditation, Tai-Chi, and Chi-Kung. Today I did one that included Meditation, Jun Bao, and another form of Chi ...  Read more

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation sessio ...  Read more

Instructions on how to meditate abound. Most schools teach one (or a combination) of three main meditation techniques, namely mindfulness meditation, ...  Read more

Nowadays it seems that even the mainstream magazines are discussing the numerous benefits of meditation. What was once an activity reserved for the ec ...  Read more

The tropical paradise of Fiji is an archipelago of 332 islands flung like rice at a wedding across 230,000 square kilometers of the southwest Pacific. ...  Read more

One-way to relieve stress during large catastrophic hurricanes during the 2006 Atlantic tropical hurricane season is to meditate. If you are new to me ...  Read more

You may eat right, take your vitamins and do water aerobics to keep in shape. But one thing you probably just can’t seem to do is meditate. Despite th ...  Read more

Do you often find yourself feeling drained or lacking in energy? Is there someone that you just can't seem to get over or stop thinking about no matte ...  Read more

This meditation is useful for a variety of reasons. If you are feeling off-centre or ungrounded, flighty or ‘spun-out’, ie. feeling overworked, unable ...  Read more

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who ha ...  Read more

In Buddhism, a model for understanding the evolution of the egoic mind's reactive thinking process is referred to as the five skandhas or heaps. They ...  Read more

This is my 18th year of teaching trainings – four per year! One of the best things about teaching this course is that I always present something I nev ...  Read more