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Riboflavin (Vitamin B2) is a member of the B-group vitamins. It has a fundamental role in cellular oxidation. It is a co-factor in a number of enzymes ... Read more
Vitamin C (ascorbic acid) is a water-soluble vitamin. It is the most sensitive of all vitamins to heat. Man, monkey and guinea pig are perhaps the onl ... Read more
It was studied by Keilin and Mann that zinc is essential for the activity of some enzymes. It is a component of vital enzyme carbonic anhydrase, and o ... Read more
With all the conflicting information out there today about what is healthy and what is not, I always turn to the Bible and search for the answers I'm ... Read more
While you may not know it there are healthy foods to eat for brain power. Including some things from this list will go a long way toward a mentally st ... Read more
If you drink municipal tap water, well water or bottled water, it may taste just fine and be perfectly safe. But it's missing at least three things yo ... Read more
One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the p ... Read more
To appreciate the possible benefits of antioxidants, you must first understand what an antioxidant is. An antioxidant is anything that slows down or s ... Read more
Sure we take showers, but often people underestimate the power of cleansing their body on the inside. Cleansing the body is essential to great health ... Read more
Since time began, mankind has been searching for the secret of eternal youth, some anti- aging miracle. This is in itself a fantasy, but you can incre ... Read more
Be sure to check out part 1 of this article to read about the first 3 tips if you have not done so already.
Tip 4: Understand common labeling terms ( ... Read more
Your body detox itself everyday by neutralizing and eliminating toxins through your organs. So why should you be on a Detox Diet?
Think about it.
We ... Read more
I was inspired to write this article by one of my personal training clients who expressed frustration in trying to understand some of the information ... Read more
Do you feel like you eat the ground running in the mornings? With rushing to shower, get dressed, fight traffic, and get to work, you may decide that ... Read more
As a business owner of a New Zealand colostrum company, I think it is the right for me to give you not only the facts of colostrum but both sides of t ... Read more
Are you concerned about your cholesterol level? Has your doctor warned you that your cholesterol levels are too high? Are you trying hard to reduce yo ... Read more
With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal l ... Read more
Organic food has long been a primary choice for many people but in the past several years, this type of food has been given far more attention. As you ... Read more
Today, we live in a society where more and more people are paying attention to health and wellness. With heart disease, diabetes, and other major dise ... Read more
Whether we cook the family feast at home or decide to go to a restaurant, I imagine the majority of our menus will include cranberries in some form. T ... Read more
