Popular Diets

A coffee diet! I’ve heard the lot now. The next thing you know we’ll be having something like ‘loose 10 pounds in 7 days with tea and biscuits!’ I mea ...  Read more

Low carb diets, which are also known as low carbohydrate diets, are diet programs that are designed to promote weight loss while at the same time atte ...  Read more

A detox diet plan is not aimed at weight loss. It aims to cleanse and revitalize the body by combining natural organic foods, herbs and simple exercis ...  Read more

Do low carb diets work? Low carbohydrate diets have become popular in recent years, originally promoted by Dr Atkins. However, studies have shown tha ...  Read more

If your nutrition and weight-loss education comes mostly by way of fad diet books and magazine articles, you will believe 10 myths and to lose weight ...  Read more

Lo carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced lo carb diet: Eat more fruit and ve ...  Read more

Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is ...  Read more

Any diet program is going to have its fans and its detractors. Also, many diet plans may have good points and bad points, and the low carbohydrate die ...  Read more

Are you tired of trying different diet plans, with no positive results? Turn to South Beach Diet. This is not a traditional low-carb plan. What makes ...  Read more

Losing weight can feel like an overwhelming task. But it's not as hard as it seems - nor as complicated. Your weight loss can be fast and simple - if ...  Read more

One Day Miracle Diet – as dieticians put it – is a suitable diet program for gourmet buffs. This cholesterol lowering diet plan is quite simple – you ...  Read more

“Eating less fat and having dietary programs has worsened the weight loss problem because the whole concept was built on wrong philosophy. Eating is t ...  Read more

New research provides solid evidence that a low carb diet is VERY effective. Study after study shows the impact that a low carb diet has not only on w ...  Read more

When you’re trying to lose weight, there are bookshelves, websites and TV shows full of people trying to sell you a dream. They say that you can lose ...  Read more

Remember when you were a teenager and had plenty of energy? You could probably eat anything you wanted without gaining weight. That’s because your bod ...  Read more

The Atkins Nutritional approach has been used nationally since the 1960’s. Long before Dr. Robert Atkins published his popular low-carbohydrate diet p ...  Read more

Record 1992 as the year of low carb diet rebirth. However, even before this year, people had already been using low carb diet to facilitate their weig ...  Read more

Low carbohydrate (or low carb) diet plans have really increased in popularity in the last ten years or so. This is in large part due to the success of ...  Read more

There are certain specific foods which are never allowed when you are on a low-carbohydrate diet. There are those food items which contain white flour ...  Read more

Atkins - This diet can and does result in rapid weight loss. I have had some amazing results, especially when aiming to lose a quick 10lbs after the h ...  Read more