Yoga

The form of Yoga most people are familiar with is Hatha Yoga or Hatha Vidya. Hatha Yoga is the Yoga of postures. The picture that comes to mind whenev ...  Read more

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fit ...  Read more

There are many forms of yoga which various yogis' practice. The students of Hatha Yoga practice it for the health and vitality that it brings. Hatha Y ...  Read more

Yoga, as most of us know, is the ancient practice of breathing, meditation and a performing of certain postures. Practicing yoga has gained popularity ...  Read more

Generally while discussing Kundalini Shakti (Divine Serpent Power) we talk of 6 Chakras but in reality they are 7 in number. Sahasrar or the 1000-peta ...  Read more

It’s pretty hard to have not noticed that there are yoga studios, classes and magazines popping up everywhere. Yoga has gone mainstream in a big way i ...  Read more

From sissified gym-class dropout to yoga monster. “Downward Facing Dog,” calls out Kay Wescott, my beloved yoga teacher. Like a dog doing its lazy wa ...  Read more

Are you searching for much more from your Yoga class than just a workout? What deeper concepts should you learn in your Yoga practice? How can philoso ...  Read more

Yoga is quickly becoming very popular, and for good reason. Yoga will make almost anyone feel better and in shape. For most, yoga is the ideal exercis ...  Read more

How can Yoga teachers make new students realize the value of long-term training? Is it just luck, or where you are located, that draws appreciative Yo ...  Read more

Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how of ...  Read more

If you eat ghee and butter, you become fat, but in yoga the more ghee and butter you take, the thinner you become. Yoga is a course of related exercis ...  Read more

If you eat ghee and butter, you become fat, but in yoga the more ghee and butter you take, the thinner you become. Yoga is a course of related exercis ...  Read more

In today’s world, stress is a reality we all have to deal with. Stress can cause heart disease, mental problems, anger, depression, relational issues, ...  Read more

Do you feel stressed all the time? 24 hours in a day not enough? Don't have any personal time to do your personal projects? Co-workers driving you cra ...  Read more

The human body, which contains imbalances of physical and mental level, develops disease either of body or mind eventually. Many people if they do not ...  Read more

Yoga is an ancient art of physical and spiritual well being that originated in India. Even today in India it is a vibrant living tradition, it is also ...  Read more

The leading cause of death for both men and women in United States according to American Heart Association is Coronary Heart Disease, which causes app ...  Read more

Some Yoga instructors feel that one method for teaching Yoga is better than the rest; but which one is it? If a Yoga teacher does not give a physical ...  Read more

If you’re pregnant and are already in yoga classes, don’t be afraid to take a break from your current classes or to take a class that is less strenuou ...  Read more